Master Stress 101®
Learn how to reduce stress fast and regain a balanced lifestyle. You have the power to take control back in your life.
Master Stress 101®: I create customized coaching programs for people who suffer from stress & anxiety: Stress Management, Weight Management and Pain Management.
3 Key Target Areas of Stress Coaching
Stress Management
You don't have to suffer with chronic stress or anxiety. Learn real stress strategies that help you instantly deal with the challenges of life. Learn stress tools that will help cope with different situations. I'll coach you to discover your best stress solutions.
Weight Management
Get your body back in shape by understanding the basics of nutrition and fitness. Learn key ways to increase your metabolism and decrease your fat percentage. Stop stress eating and start taking control of your weight. Weight loss doesn't have to be difficult.
Pain Management
You don't have to be stuck in pain. Learn how to better understand your body through specific bodywork that will help you release stiff muscles and reduce pain. Massage therapy can be the greatest prevention for the most common health problems in today's society.
All three target areas relate with each other because they determine your stress levels. If you can learn to use these three stress strategies in your life, then you can quickly master stress. You can work with one area or all three areas. It all depends on your desired outcomes. A free phone consultation will help you narrow in your game plan with me as your stress coach.
I help you discover the right stress tools for your lifestyle.
Master Stress 101®
Master Stress 101® is a stress & wellness education company. My job is to help you discover ways to improve your health and maintain life balance. As a stress expert, I'm here to educate you with practical stress coping skills.
Stress Coaching One-to-One
Meet me in person at my office or set up a phone coaching appointment. We can also talk on digital camera format like FaceTime or Google+.
Stress Online Courses
- Save time and money by registering for stress online courses.
- Take advantage of monthly webinars.
- Watch training education videos at your own pace.
- Replay the videos in the comfort of your home or office.
CALL TO ACTION
Massage Therapy
You can set up a massage appointment at my office location. Be sure to give me a couple of days notice so I can put you on the schedule. Time slots are limited. Style of massage therapy: Orthopedic Medical Massage. I accept all main credit cards.
CALL TO ACTIONStress Keynote Speech or Workshops
If your organization, corporation or university needs a stress expert, please feel free to contact me via phone or email. We can discuss your needs and see if I'm a good match for your event. My stress keynote speeches are fun interactive and full of energy. Workshops are based on hands-on skills for real life applications.
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Sign up for Stress Newsletter and Stress Tips
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