You don't have to suffer with chronic stress or anxiety. Learn real stress strategies that help you instantly deal with the challenges of life. Learn stress tools that will help cope with different situations. I'll coach you to discover your best stress solutions.
Get your body back in shape by understanding the basics of nutrition and fitness. Learn ways to increase your metabolism and decrease your fat percentage. Stop stress eating. Start taking control of your weight. Weight loss doesn't have to be difficult.
Don't be stuck in pain. Learn how to better understand your body through specific bodywork that will help you release stiff muscles and reduce pain. Massage therapy can be the greatest prevention for the most common health problems in today's society.
All three target areas relate with each other because they determine your stress levels. If you can learn to use these three stress strategies in your life, then you can quickly master stress. You can work with one area or all three areas. It all depends on your desired outcomes. A free phone consultation will help narrow in your game plan with me as your stress coach. .
Master Stress 101® is a stress & wellness education company. My job is to help you discover ways to improve your health and maintain life balance. As a stress expert, I'm here to teach you with practical stress coping skills.
Meet me in person at my office or set up a phone coaching appointment. We can also talk on digital camera format like FaceTime or Google+.
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No commitment needed for waiting list. I will email you once open enrollment starts. I like to keep it limited to a small group of students so I can provide quality coaching and education. Plus, I will let you know about future webinars, online courses and workshops.
You can set up a massage appointment at my office location. Be sure to give me a couple of days notice so I can put you on the schedule. Time slots are limited. Style of massage therapy: Orthopedic Medical Massage. I accept all main credit cards.
CALL TO ACTIONEmail: [email protected]
Phone: 214-642-8941
Address: Heritage Medical Offices
4100 Heritage Avenue Suite 102
Grapevine, Texas 76051
Appointments only